MEDITATION

Meditation is a very important part of yoga practice. The first stage of meditation is to cultivate self-awareness. By focusing our attention inwards we can learn how to be an observer of our thoughts. Observation helps the yoga student to understand how they can reduce stress and anxiety in their life.
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The combined practice of yoga asana, pranayama and meditation will help develop and maintain a peaceful and stress free life.
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You can learn more about the benefits of meditation practice by contacting us.